MINDMUSCLE
STRONG BODY.
STRONG MIND.
MindMuscle
Strong body.
Strong mind.
Our Mission
Our mission at Mind Muscle is to help you become your strongest self from the inside out. With our carefully curated & customized programming, we design practical protocols that fit into your life. We're here to provide the foundation of lasting results & habits that you can carry with you throughout life.
It's time to put Mind to Muscle and get the results you DESERVE!
Meet Your Fitness Coach
Hey, I’m Nicole!
Hi! I am Nicole, Owner of Mind Muscle Athletics! I am an online health and fitness coach who helps women & men become their strongest selves (mentally & physically), Ditch diet culture for good (say GOODBYE to fad diets), and be able to step into the world with more confidence than ever!
My passion for fitness started while I was on my own weight loss journey. I have been able to lose 65lbs myself and keep it off for over 10 years now. Coaching others to achieve their own goals is what lights me up inside. I believe everyone holds the key to their true potential and you CAN achieve the goals you have in your mind.
I am NASM CPT and DLD-OFNC certified & will help you become more knowledgeable about what your body needs in order to reach your goals. My mission is to have this be the last program you need in order to maintain a healthy lifestyle.
You don’t have to cut out your favorite foods & miss out on social events in order to get healthy. I will show you how to integrate health & fitness INTO your life!
Hey, I’m Nicole!
Hi! I am Nicole, Owner of Mind Muscle Athletics! I am an online health and fitness coach who helps women & men become their strongest selves (mentally & physically), Ditch diet culture for good (say GOODBYE to fad diets), and be able to step into the world with more confidence than ever!
My passion for fitness started while I was on my own weight loss journey. I have been able to lose 65lbs myself and keep it off for over 10 years now. Coaching others to achieve their own goals is what lights me up inside. I believe everyone holds the key to their true potential and you CAN achieve the goals you have in your mind.
I am NASM CPT and DLD-OFNC certified & will help you become more knowledgeable about what your body needs in order to reach your goals. My mission is to have this be the last program you need in order to maintain a healthy lifestyle.
You don’t have to cut out your favorite foods & miss out on social events in order to get healthy. I will show you how to integrate health & fitness INTO your life!
My Unique 'Align Method' Includes
Training & Nutrition Strategy:
Custom nutrition plan designed to help you reach your goals
Meal plan and portion goals, individualized macros and grocery lists, and meal plan ideas
Custom workout program tailored to your time, equipment, fitness level, and goals
Customized training app to track progress
Accountability:
24/6 texting support access to your coach
Weekly check-ins with 1:1 coach
Private Mind Muscle Client community group chat
Monthly Community & Coach Support Zoom calls
Education:
24/6 access to coach any and all questions
Private client resource folder/mini-educational course with digestible information
10+ E-books, guides, and resources
A coaching method built to help you not need a coach forever
Our Amazing Client Transformations
See What My community Is Saying About Us
